![]() If you get too hot in the middle of the night, reduce layers of clothing or sheets, turn on fans, or drink a little cold water. When violent episodes begin taking hold of. ![]() “Anything under 68 degrees overall is ideal for sleep. Don't Sleep: Trailer 1 View All Videos Don't Sleep Photos See all photos Movie Info Shawn and Zach, two young lovers, move into a cottage together. Abhinav Singh, medical director of the Indiana Sleep Center and medical review expert at . Don't Sleep Trailer (2017) Horror Movie New Trailer Buzz 1.31M subscribers Subscribe 2.2K 827K views 5 years ago Don't Sleep Trailer - 2017 Horror Movie Subscribe for more. “Lower temperatures facilitate cooling down of the core body temperature, thereby facilitating melatonin release, and may help with less interrupted sleep,” says Dr. Healthy sleep hygiene habits, such as keeping a regular bedtime and avoiding caffeine, exercise, and alcohol before bed, can also promote optimal rest.
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